YOUNG ADULTS

NAVIGATING NEW RESPONSIBILITIES & LIFE'S TRANSITIONS

Attending college or graduate school, entering the workforce, managing the challenges of living independently and figuring out who you really are can be overwhelming. Not to mention managing the complexities of social media or online dating.  We live in a society influenced by the “perfectionism” social media often portrays. Having an experienced therapist to help you through this time in your life can reduce distress, improve functioning and ensure you live to your full potential and according to your own values. 

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GET THE SUPPORT YOU NEED

Whether you are dealing with overcoming a past experience, struggling with a current issue of worried about the future, helping young adults cope with their challenges is my main objective. Even when you aren’t sure how you’re feeling, you are welcome exactly as you are, and we will work together to move in the direction that feels right for you.  Young Adult Specialties & Issues:

  • Academic demands & stress

  • Sadness, lack of motivation

  • Stress management

  • Procrastination

  • Break-ups / grief & loss

  • Panic attacks

  • Adjustment issues

  • Family stress & problems

  • Preparing for the transition to college

  • Relationship challenges

  • Personal growth and self-acceptance

  • Issues related to shame, worthiness, perfectionism 

  • Academic underachievement 

USE YOUR OWN FEELINGS AS A GUIDE

Whether you are college age or in early adulthood, you may benefit from engaging in therapy.  It’s time to start feeling better.